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A simple timing framework: Eat within 1 to 2 hours of waking with a protein focus Space meals 4 to 5 hours apart Dont leave more than 5 to 6 hours between protein sources during waking hours Have a protein-anchored option available as a backup snack This framework is flexible enough to work around variable appetite and side effects while maintaining enough consistency to protect lean mass protection during fat loss

Eating these foods releases dopamine, a feel-good hormone that temporarily improves your mood

Mehta, MS, PhD and team at Johns Hopkins University, drawing on the TriNetX global federated research network to examine how glucagon-like peptide-1 receptor agonists (GLP-1s) are being used among adults undergoing bariatric surgery in the U.S